#345: How To Resolve To Make Amazing Resolutions
SUMMARY KEYWORDS
year shit podcast listening goals talking wrote minutes smart goals jokes gym people fuck number dude good family feud prison thought supplements
SPEAKERS
Law (66%), Speaker 2 (28%)
Law Smith
0:01
sweat equity podcast and streaming show number one Arbitron rated comedy business business comedy podcast. Yeah, I was gonna go. I was premature premature rejection drop. Premature rejection. I heard you get it. It's kinda like the other thing. What? Can I get a little jean Decker off? Yeah, the voice of the bucks. We're 2020s best small medium enterprise business advisory podcast United States Anthony 21 Brosseau 2020 2021 Best podcast is streaming entertainment studio, Eastern USA media innovator word, hosted by corporate vision magazine. You gotta get the humble brags in real I feel like we should get rid of that one. We're probably gonna get rid of that. It's old news. But it was so smooth. Just slide it right in there. Like cause this is my pussy from behind. Yeah, Liz. Oh, listen to us on iTunes, Apple podcast, Spotify. Help us get up the rankings. The cheat code is subscribe, press the little. Smash that button. Right. Give five stars when you do. And then write a little review. These guys don't know what the fuck they're talking about. Whatever. We don't care. This episode is please don't. Please, please be nice. If you're gonna go all that way. Don't just write something. Vanilla or negative.
2
Speaker 2
1:34
And talking about vanilla, it's fine. Yeah, just don't say we don't even know what we're talking about this
1:39
boring. Find best. The best sponsor, the best thing you can do to help the show is if you're listening and you're EarPods air pods right now. You're listening in your car, doing laundry? Whatever jogging. Share this with a friend. That's the best thing you can do. That's we went viral. Word of mouth. We went organic sharing this episode brought to you by your gut intelligence tests and supplements. This sounds right up your fruitcake alley, Eric. What? What? Get your gut biome test by biome vi o n. E. It's a gut intelligence test supplements. It's the link to your Health Insights, personalized food recommendations, precision supplements formulated just for you. And guess what? 70% off when you use the link that we'll put in the episode description 70% off
Law Smith
2:31
and a back 70% off. Yeah, no way. Dude, that's a lie. How did they even How did you say it last time? VIOME No, you said it back. vi o m e, gut intelligence tests and supplements for your gut biome. It's VIOME baby. Let's get started
Law Smith
3:15
Maria in 4k? Yeah, we are. I think so. So if we watch on Vimeo or anywhere else the video is how do we get on Spotify with video? Is that Oh no. That
3:28
was a thing until you just said it.
Law Smith
3:30
Well, I know Rogan pushed for it when he moved over there. So all his podcasts when you listen to him they are video format to know you didn't know that. Okay, well, you
2
Speaker 2
3:39
should have told me earlier. Well on the podcast itself,
Law Smith
3:44
I didn't know I don't know if it's open up yet. I brought Ric Flair by the way noise
2
Speaker 2
3:51
and I do you know sometimes you just need that one. Okay, need one. Yeah.
Law Smith
3:56
If you mess up. Yeah, no, Spotify. I don't know if they do it. They don't do it for all the big podcasts yet. So my theory might. My hunch is it's not gotten down to the plebeians like us. What is that? What do you mean, please? Like the bums the the ragamuffins. The, the serfs. I don't know. The Unreal punchy. I don't know I've been in a funk the last three or four days I've been funky. I don't know what's I don't know. I don't know if it's mental, physical. Both. It's definitely the holidays. Well, I have my family being over. You know, it's for nine days. It's for nine days. That's what it is. Probably.
2
Speaker 2
4:39
It was pretty shot about that. That we don't even have to dissect this. That's easy. pretty stressful.
Law Smith
4:43
Yeah. Yeah. Do they don't let up well, and the Christmas Eve, I didn't have them there at their mom's it was still like, well, here we go. barreling down that afternoon to get everything finished that I need to do that I see that's like another like, true Christmas story. Yeah, watching the matrix and getting bummed out You told me it was good. Yeah, the jewelry watch it
2
Speaker 2
5:10
there was I didn't see the end the first time I was like, you know, I thought they did a good job. Kind of reinventing the story in a way and all that shit at the end. I was like, I actually did feel bad be like it was
Law Smith
5:23
good so far. My biggest thing was
2
Speaker 2
5:27
okay, do hold on a second before Can I point out that they watch house keys? Yeah. Used to be
Law Smith
5:35
dudes. Yeah, that's what I was gone.
2
Speaker 2
5:37
And now they have transitioned into females.
Law Smith
5:41
I blew your mind on this podcast about it. Yeah. What we talked about Cloud Atlas. This is when we're in the
2
Speaker 2
5:47
we talk about how now the one is now a Woman
Law Smith
5:51
Yeah, no, I dropped it. I
5:52
say that already.
Law Smith
5:53
I've dropped this. Oh, no, I've dropped it on you on the podcast. I've started out Cloud Atlas this price three years ago. I remember it because oh, what No, I'm
6:02
talking about something different. No,
Law Smith
6:03
the Witch housekeep bros did or the witch house the sisters did Cloud Atlas and I go that movies a great epic I really like it. I really liked the idea of it's like six different stories along different periods of time. With the same actors changing up kind of their their position. You know, your true the true true yeah, that everybody hates that part. But I go I remember we were closing out an episode because I dropped it very nice. And I was like, well done. I go you know what? You want to know what the weirdest thing about that movie is the witch chelski brothers at the end the credits say the witch house he sisters. And you're like What the fuck?
2
Speaker 2
6:45
Yet? That's not what I'm talking about. Okay, I everybody knows their sisters I'm saying now they don't new movie. The end sport as close your ears
Law Smith
6:56
are gonna be people haven't figured out knowing we're talking about it. You
2
Speaker 2
6:59
know, but you know, the one or the one the Jesus character is a woman now. Trinity. She's a is the has the powers of Neo.
Law Smith
7:11
I thought she always had it.
7:13
Well, that's not
Law Smith
7:14
the debate. But you think you see a transition trans saying
2
Speaker 2
7:17
yeah, they went they went there. Like, we should probably give it to a chick now too.
Law Smith
7:22
And it's only one of the sisters now. It's not both of them on this one. Wait, they can Oh,
7:29
I thought you meant one
Law Smith
7:31
switch back. No, no, no, no. Snip, snip, snip.
7:35
Snip Snap.
Law Smith
7:36
Yeah, but that they I think they could use the other sister. The one that wasn't there, right. I just I told you I think about the story editing one. I think about the scenario. I might have to tell it on stage and see if it works. If it's got legs. It's just the what's it called that? They're brothers that transitioned almost at the same time, but there's definitely no way they like did a jinx double Jinx. You owe me a coke situation about it.
2
Speaker 2
8:03
There's definitely one brother being like quick copying off of me, dude.
Law Smith
8:08
It's like, the older I assume the older one is telling the younger one. Hey, I'm about to transition into a woman. He's like me too. Yeah, for sure.
2
Speaker 2
8:19
Oh, everybody's doing that shit. I'm gonna do it anyways.
Law Smith
8:23
Totally. God dammit, dude, let me have my own thing.
2
Speaker 2
8:26
Start taking the pills. I can't hit stop now. Once I started.
Law Smith
8:32
Is that have you started taking pill? No, but I'm thinking about it. Yes, start. Yeah, definitely the same. There's you're taking there's something there. That's a silly joke. Maybe a premise but I'm fucking sweating. I just did a 10 minute hit workout with your Bowflex yoke weights.
8:51
So investment that should be in our 69 tips. That
Law Smith
8:54
is like the two that one do literally the best, like utilization rate of almost anything besides your phone, maybe right? Car?
2
Speaker 2
9:04
Two and a half pounds right there. Boom. Surprised that like more gyms don't have that.
Law Smith
9:10
Well, I think they would come up. Yeah, I think it would definitely like wear and tear. They're not for commercial use.
2
Speaker 2
9:18
I thought about that for about 10 seconds. I was like, oh, Jim do dishes. So they'd be stacking extra little pancake plates inside the little cracks.
Law Smith
9:27
What do you think getting into goals? What do you think? Did you want to talk about your new your new precious computer? No. And how you're an apple file?
2
Speaker 2
9:38
No, but I do want to talk about how when you get new Apple said like a new phone. Everybody gets a new phone how exciting it is to get your new phone. And then you do you restore from your backup. You put your case on? And you're like, Ah okay, it's basically the same shit.
Law Smith
9:56
Yeah, like the matrix for?
2
Speaker 2
9:58
Yes. It's basically without your phones a check
Law Smith
10:01
Yeah, and Doogie Howser is really medicine. Well, we
2
Speaker 2
10:05
were I was like we need to come up with a name for that. Like brand brand sterilization or something like where you you get excited but the actual product itself physically is like pretty much basically the same shit huh
Law Smith
10:19
pretty normalized Yeah. Pretty wrote. I guess
10:25
I wonder if that's gonna be what what what did you just say
Law Smith
10:28
wrote like like that's when I said I was in a funk I thought I was in wrote like, I was just you know, just I don't know how to explain wrote I don't know how to spell wrote r o u r O T. I've never Why would you ask me to spell something on air? Well because it sounds mechanical or or habitual repetition of something to be learned.
2
Speaker 2
10:55
Okay, and then what were we talking about? I don't know. Okay.
Law Smith
10:59
But you want to you want to come up with a term for get excited. Excited. Excited. I mean, that's it's like kids on Christmas mortal eternal shit after seven pray. It's
2
Speaker 2
11:09
as if they're selling that that excitement. They're selling. Yeah. the build up of your new Apple ship.
Law Smith
11:17
It's emotional when you
11:18
buy it to be safe. It's exactly what
Law Smith
11:20
I mean. It'll work better. I call the rush before you get it. The cocaine driving to get cocaine energy. Yes. Not that I know what that is. I've never had to drive and loser get excited. I know. I got I need to live as you come to you. Um, but yeah, there is there's something there. I don't my brains not in a very pun ish area
2
Speaker 2
11:46
about the Punisher today? Yes, yes.
Law Smith
11:50
Right. Let's backyard. We should close it do any better than that. Wow. Wow, it's making me sweat more because I can't even follow it up. Can I do that good? Boy, dude, I just liked that drug cuz he sounds legitimately excited. Like that guy loves the box more than anybody loves anything. Yeah. And like, he's been the voice of the box since I can remember. I think he's always been the voice of the Bucs. And then he goes to FSU on Saturdays and does the game. I know he drives up there. What a nut
12:26
he drives, I guess yes, the drive. I
Law Smith
12:28
mean, you could fly
12:29
helicopter. Helicopter money.
Law Smith
12:32
Yeah, it's radio dude Sports Radio AM. So how many people do you think abandon their New Year's resolutions? This is a different study I found. I said 80% Last episode, I believe when we teased it. I was going off I think maybe older
2
Speaker 2
12:52
data. Yes. Probably sounds accurate.
Law Smith
12:55
What do you think? We abandoned within a month
2
Speaker 2
12:58
abandon within a month? 83% 64%
Law Smith
13:02
Nailed it. However, the study I found is from the UK and Australia, so I
2
Speaker 2
13:06
think they're a little bit better. They are better than us. Give us American numbers.
Law Smith
13:10
I couldn't find anything legit. It was a lot of like Forbes garbage articles. Right? Well, they're lying about it, too. What are you gonna do it? Let's family gonna do it. I went I went Family Feud. This don't look I don't all right. Okay. Top answers on the board. For Americans in 2021 What do you think? Give me you know, if you're playing Family Feud, what would you say? What are your 2021 resolutions? Lose Weight? Number 240 8%.
13:42
All right. Stop smoking.
Law Smith
13:48
give up smoking. 10%. About number 10 on the board.
13:53
How many are we going for?
Law Smith
13:54
Yeah, five minutes you want?
2
Speaker 2
13:55
Okay, well, that's okay. Is exercise different than losing weight? That is more whatever.
Law Smith
14:04
Those are the one in two those that's you know, they're not related technically, but they kind of are but yeah, number one doing more exercise or improving my fitness number two losing weight.
14:15
Okay, drinking less.
Law Smith
14:20
Hmm. Surprisingly, quit drinking entirely. Is the last on this list of good call it 15 2% Cutting down on drinking 4% Okay.
2
Speaker 2
14:34
Something to do with drinking less. How about getting a budget together something to do with money doing better?
Law Smith
14:44
Good. Number three, saving more money. 44%. Now obviously these don't. These don't add up to 100 because you can have more than one. But
14:55
what else is there?
Law Smith
14:58
Taking up a hobby taking up a hobby. I didn't think you'd get that one. 14% Oh, yeah, too
15:04
much either.
Law Smith
15:08
And seventh on the list. Yeah, yeah. Okay. There's people listen to this like, answering like, come on you hit it.
15:16
I know. But everyone else.
Law Smith
15:19
How about I'll give one because wondering is
2
Speaker 2
15:21
different but learning a musical instrument.
Law Smith
15:26
Not musical instrument now.
15:29
Okay. Learning another language. Nope. Shit.
Law Smith
15:34
That's pretty good though.
15:37
Getting a vasectomy.
Law Smith
15:38
Whoo. Let me check. snipped off the list. Yo, nice. 15,000 respondents on this survey.
2
Speaker 2
15:56
Resolution they've really kind of limited their personal.
Law Smith
16:02
I'll give you number four is improving my diet. That's I know, you know, it's losing weight related. Well, when you make your goals list, some of these things overlap anyway. Pursuing career ambition number six, spending time with famous
16:17
vanilla Nani it's her
Law Smith
16:20
way of improving my diet. Number four, pursuing a career ambition five spending more time with my family. Number six, neither of us. Oh, right. Right. Right. Right. Right. Right. We would have had either of us to get record, you know, we don't want to do it for either of us to get that we would have had to be like, what is it good. Dad's? Like, really good. I don't think I know, but something else. I guess it's just other stuff. spending less time on social media. That's interesting. Decorating or renovating part of my home that I'd say that's probably COVID related recency bias. Volunteering or doing charity
2
Speaker 2
17:00
work? Right. Right. That was the next thing. I was gonna say raising money
Law Smith
17:03
for charity and then drinking drinking. Yeah,
2
Speaker 2
17:08
sounds legit statistic it'd be the same list every single year. It usually 1984.
Law Smith
17:16
And I I do remember when I was a senior in high school, one of the best things our economics teacher did tell us. He wrote down, like goals and resolutions. And I remember distinctly he talked about like, a lot of people say they want to go to church more this year. He's like, That's not a fucking goal. It's not a resolution. What
2
Speaker 2
17:38
an interesting use of language he had. Well, it
Law Smith
17:41
stayed in my head if you use potty words I'm in. Right. And so I can thank sucks. So it did like I remember that verbatim. Because it's like, oh, yeah, he's right. You have to kind of quantify these in some way. You can't. You can say, I'll go to church three times out of the four weekends a month.
2
Speaker 2
18:00
Right. But you could, but I mean, then you could just say you did it, though. Oh, yeah. You could you don't have to answer to it. Yeah. You pull up the smart. Oh, my God. It's like kindergarteners. adults or children now, yeah. gram of SMART goals and the acronym It's
Law Smith
18:19
from in deeds Career Guide. I want to look at you so none of that. None of those that we Family Feud it out. None of those were smart goals. They're all kind of wants. Right. And we talked off air last week about it. It's like, we kind of wrote down stuff that we want to do and then you can kind of formulate it a little bit. I still have to work out some of them but smart. I am so smart. I am so smart. As Artie. I am so smart. Specific, Measurable, Attainable, Relevant. Time based. Yes. As long as you fit all that criteria. You really have a goal that's worth a shit. What were your goals last year that you got?
2
Speaker 2
19:05
I didn't do this assignment last year. You didn't have any
Law Smith
19:09
just loose loosey goosey islands.
2
Speaker 2
19:11
It was get divorced, and I did okay. That's a good one. I don't know if I said that one on the podcast or not? I was afraid of litigation. Yeah, yeah. Mission accomplished.
Law Smith
19:22
Probably gag order yourself. Oh, for sure. It doesn't really help. Yeah, it's terrifying. Especially you saw how my mind went down where my ex was actively listening to hate
19:35
yeah that's
Law Smith
19:40
right. So so that's it that's all you got your your view you got a fiancee I
2
Speaker 2
19:49
didn't take you got divorced. Right but I you know, I didn't make get engaged. I know that would be so crazy.
Law Smith
19:56
I'm just doing kind of a urine review too. Yeah,
19:58
I think that that is a true Review. Yes, that did happen,
Law Smith
20:01
I think with with this kind of goal setting stuff more good stuff that maybe not on the list, but it'll kind of might go in tow with it.
2
Speaker 2
20:12
Yes. Well, I mean, you know, the people go through times, man, and sure. And it's like, you can hit that that point where yours is like, everything sucks. That really sucks. And there is absolutely something to that attitude of just like it's gonna get better. Like, if you're not a piece of shit. Well, and you're you're good to people like, things will be good. Yeah, internalize
Law Smith
20:40
your own shit. Don't project out. Like Karen's do like that. Right. That chick that was on the flight from Tampa Atlanta.
20:50
Right breastfeeding her cat? No, no, there are lakes. I'm sorry. No, no,
Law Smith
20:54
this is last week. Okay, this is different. This is way different. This chicks cussing out the Delta crew. She wants to go to the bathroom. The cards. It's cart time. You know, you have to get all your snacks or everybody gets grumpy. And then she's talking shit to the flight crew about they need to have their mask on. Meanwhile, her mask below is below her mouth. Of course. It's so germs. It's so funny. FBI was waiting for after FBI. So I you know, I think I just like good urine review as well. If you have any, any good moments? Sure.
2
Speaker 2
21:37
Great Year. 2021. One of the best new gay. Yeah, we get to work together again. It's fun. We sit right next to each other. And stare. We talk about girls and our feeling boys. We fart on each other. There's no room. It's I mean, dude. That's a great situation. Yeah, and you know, things are looking up out. Dante tastings is gonna be next level next year. That's part of my goals.
Law Smith
22:09
Yeah. Um, let's see. Here are the ones I hit last year. Read the kids 200 Bedtime Stories.
22:17
Wow. draggable.
Law Smith
22:20
Um, so, you know, what I do think about a lot is friend of the program, Max trailer. The biggest thing I took away when he's come on was measure measure your results? Yes. And that that actually has been a very sound advice. And, you know, I started really tracking this year out. Because I was like, Man, I gotta fix this late, my sleeps all fucked up. I want to get in better shape. So let's get some let's at least put down when I'm weighing in at, you know, every now and again. Stuff like that.
2
Speaker 2
22:56
Right? Yeah, I'm with you on that poster. Like, between the two of us, we've had a lot of time to have excuses for not doing that sort of shit putting it down on paper. And I'm with you, like I need to start like going back to like, Okay, what is what did you actually do,
Law Smith
23:14
I try to do it in the morning. Or, and or at night, if I can, at least once a day. But it's kind of best when you're waking up getting that coffee going and checking your email. And just I've made it like a when I open up my browser, I just have this like Google Sheet of a tracker. So it reminds me to do it.
2
Speaker 2
23:36
That's where habit list comes in. For me. Yeah, but that's good, too. Because then you can go back and you can look at what you've done. You can it'll keep track of it all and it's, you know, satisfying enough to push the little circle button.
Law Smith
23:49
There's a lot I wanted to use a spreadsheet because there was some logic behind it because I wanted to be able to like just look at the data overall ventually if I kind of kind of organize it and said Dana Well, like I would put in my mileage right so your my Apple Watch tells me how many miles you walked jog kind of thing, right? So I hit 2000 miles. I ran a half marathon. I did 34,000 Situps 34,000 Push ups. So those all had to go in the daily tracker thing I was doing. wrote for 3400 minutes of jokes or rewrote jokes.
2
Speaker 2
24:28
What? Yeah, talking about
Law Smith
24:32
breaks down to like 20 minutes a day, I think. Or 10 minutes a day are saying that you have I sat down and
2
Speaker 2
24:39
did writing. Yeah, for that minimum. You don't have that much material.
Law Smith
24:43
No, no, no, no, no, no. No, you gotta write a lot. Like, I don't know if I even got 20 Well, I probably got 20 New minutes. Last year, I'd say good. At least. read 12 books, snail mail. 100 handwritten thank you card. Kids learn how to swim. That's kind of it. We don't really know how to figure it out, but we had an intense swim swim classes last week.
2
Speaker 2
25:09
Okay, you won't play a fun steps game for me. Because I went over 15 What's your reps? 10 10,000 a day. Yeah, so Okay, so, how do you want to do this? i Well, from the last three years, I've got like, 15 I've got 15 million steps over the last three years. 2019 4,948,222
Law Smith
25:37
Does it give you miles in that weird
2
Speaker 2
25:40
you can do it? Am I have to upgrade to pro? Yeah, I do. That's so funny. I was joking. So 15 million steps. I don't three years whatever that is 5 million a year other stuff
Law Smith
25:53
gained leadership role. Feel like you're not even you don't even give a shit. I do know a lot. I thought you didn't give a shit. You were like giving up on it. And then helped. Did like one pro bono project a quarter that was kind of that was my goals that hit you got any this year?
2
Speaker 2
26:13
This year? Yeah. Yeah. Well, because to something Dom I know you already I haven't been to the gym, the physic physically been to the gym, and a year and a half, maybe two years. Like right around COVID hitting, I was like, this sucks wearing a mask to the gym. I need to go back like once a week. Not even for the physical part of it. But there's something to like working out in your house not listening to music and like not kind of doing your own little. Yeah, lamp up in your head at the gym. You know? Yeah, it's gonna be badass, you know, people here,
Law Smith
26:50
there's cool. I like a hybrid. Like, I've got those click weights we're talking about and it's kind of like, I'll, I'll do some of the house now. But right there is something I get a lot of energy out of being around other people doing stuff. Exactly. So that's part of it. The other part is that thing of like, okay, I I either jog walked or drove to the gym, like, I'm here. Like, right? I'm not just gonna leave now.
2
Speaker 2
27:16
Yeah, but that's that's my like, that part of it is a different chemical in your brain that it releases you know, that's, that's similar to running compared to like, which is another goal of mine. I need to run actually go outside and like, run we're normally on the treadmill walking
Law Smith
27:37
so make it like doing Gotta run 10 miles in a week. Like you could do one mile one day.
2
Speaker 2
27:44
Is that a lot of fun? Yeah. I'll run like three miles a week. Probably a walk a shitload
Law Smith
27:50
or just do it but do do what I did do 2000 miles for the year Walker jog, calculating? It breaks down to like 4.6 miles a day
2
Speaker 2
28:02
already do that? Well, I think said this your calculations on 15 million miles in three years. How many am I doing a day? Please? Sorry,
Law Smith
28:14
I'm rolling over. I'm gonna roll over all the ones that didn't hit from last year like being a three bedroom house thanks
28:21
her over solutions that house on your plan. be debt
Law Smith
28:24
free, make over 200k produce and perform stand up special. Sweat equity. This show gets 2000 subscribers viewers whatever or 20,000 Excuse me. I never set up an automated lead gen. For like consulting work that gets me like a 10x ROI. Learn how to drive stick. Don't laugh
28:47
when you should chill on?
Law Smith
28:49
Well, Tim is do you say
28:51
learn how to drive a stick? Yeah,
Law Smith
28:52
I don't know. How do you know really?
28:55
I could do it. If you hold a gun to my head
Law Smith
28:57
really gets me wanting to get the feel thing. It's me wanting to go to Racing School and just me like pushing myself to go do that for a three day weekend or something? That's okay. I've been wanting to do that for a while. I think it'd be good at racing cars.
2
Speaker 2
29:12
I do. I feel like I'd be a little bit better than you.
Law Smith
29:15
Oh, we are definitely going together. Go to Malibu. No, there's Daytona Brown. Or Big Daddy down.
29:22
However bad you want to get your asthma.
Law Smith
29:25
Oh, I want to do like the three day you're in the fire suit. They teach you how to burnout and shit.
29:31
Pretty much how to be awesome. Right? 52
Law Smith
29:33
blog posts that unfinished that right the book didn't finish that be under 183 pounds for at least three months. That's that might be the toughest one for me. What are you at now? Oh, dude, I was pagan out. I Jan first. Jan first was 205 Maybe? Really? That's I mean, but I was in pretty good shape. Most of the year I was hovering around like 192 ish, but I still was kind of Been a piece of shit. Just eating for like, ages zoob This has been a sack of shit. Here are the new ones. I got run a marathon, I got to do 7300 minutes of yoga or stretching. What does that math? It's like 20 minutes a day, I think. Yeah, the joke reading would have been like 10 minutes a day, I think. And then from last year, this is I tried to make
2
Speaker 2
30:28
to do as a fun helpful thing for the listeners is, how many minutes a day, if you wanted 10 minutes a day, it'd be this many minutes for the year.
Law Smith
30:37
Well, I like I like the app. That's how I started. But there's going to be days where I'm going to miss him or be sick or injured or whatever. So I like doing the aggregate tone. I
2
Speaker 2
30:48
like it do I'm all about that. Try knock it out in three days. Well, it's
Law Smith
30:52
like, you know, I'm already murdered today. I'm already in the hole. So tonight, I'm going to try to do like a longer session with my boy yoga, yoga by Tim YouTube channel. We need to get him on the pod. He's He's feasible guest on my podcast. He's the yoga guy on YouTube that I said, I told you that makes all these like jokes to himself, because it's just him filming. Uh huh. And they're all these like, he like laughs It's so funny. Touch toes stretch at least once a month. So at least once a month, I gotta be able to touch my toes and stretch. Yes. And
2
Speaker 2
31:29
so I tried to explain to you that if you want to be able to touch your toes. That's kind of a silly goal because like, you're not going to be like Oh, I got to remember to do that. I do at the end of the month. No, I do have to try and touch your toe No,
Law Smith
31:41
that's no that's a
2
Speaker 2
31:42
you're gonna learn right away if you're not constantly doing it you're not going to be able to
Law Smith
31:46
do it so the yoga and that are kind
2
Speaker 2
31:48
of like wait to hear this explanation. No, the the broader
Law Smith
31:51
the broader want was what I don't want to kind of penis are you forgot about that? I want to wake up feeling like shit every morning. I kind of do. And I'm getting old man back pain and a lot of it's just not stretching, honestly. Oh, yeah. So my thing is like, I've done it before where I've been able I've been pretty loose and it made me happy. It gave me more energy and better attitude and all this stuff. So trying to do that. taxes done before April 15. I haven't done that in the last like 10 years. I've always done the extension. CPR, CPR class, first aid class. force myself to do that. I feel like that's good for Dad stuff. Take a tactical gun training course.
32:37
What is happening? What are you talking?
Law Smith
32:41
These are all my goal is to hit hit a bull's eye with a bone. Err.
32:45
What the fuck?
Law Smith
32:47
Kids play team sports this year.
32:50
With bow and arrows. Training,
Law Smith
32:52
I teach them how to tie their shoes. They can read a clock and they don't know how to read a clock. And it's so
2
Speaker 2
32:59
but it's such a fuckin some of the spectrum of some of these goals. Some of those are low hanging over these. Yeah, exactly. done tomorrow.
Law Smith
33:07
I know some of these are low hanging fruit. I like I like a little bit of like, you get some of the easier things.
2
Speaker 2
33:13
I mean, the nicest way possible for your kids Once it clicks for the clock. I don't think they're gonna have a hard time with it.
Law Smith
33:20
Well, it's really more about them understanding time. They don't really get it. And so I mean, what is time though, man, it's a flat circle brah. Kids proficiently or kids can proficiently swim. They can kind of swim now. I need them to I need my
2
Speaker 2
33:36
measurable how long? You know how fast like I didn't know how to do meter. breaststroke.
Law Smith
33:43
They're fine. No, I just I need them to not drown. Sorry. I really need it. I need smart goals to lower my anxiety around the Gulf of Mexico in any pool. In any just puddle water
33:57
by how many points?
Law Smith
34:00
I don't know. But it it's how I feel myself sweating like it's good. For round the big dog. I'm like,
2
Speaker 2
34:07
oh, yeah, it's fine. And then the time you're right there. Remember that? You know,
Law Smith
34:14
I'm I'm on data alert. But it's still that thing. You got any?
2
Speaker 2
34:18
I did mine. I think I did. Nothing good. Oh, how about this? Finish it? Practicing daily gratitude. Okay. You're listening to a podcast right now? Things probably aren't that bad. That's true. I feel like it's a good luxury Mendoza line? Does your life suck? Are you are you able to listen to podcasts? It's a luxury. Do you have the infrastructure and the time and the money? You're not in prison? You're not in prison. You've probably got a cell phone listening to it. If anybody in prisons listening to us, we should figure out what Hartley's figured out how to make that happen. We should
Law Smith
34:55
target the white collar prisons that have phones or electronic right and see if we get
35:02
that strong number one in prison
Law Smith
35:04
well think out diehard They be like Oh, I could see yeah guys going back in our catalog and listening we'll get the
2
Speaker 2
35:10
guards on. Yeah get the lowdown who's the best businessman in the prison? I'm sure a lot of them it's the best ROI on
Law Smith
35:20
Epstein businessman All right. Because one of your goals is to vacation Epstein Island All right, that's been the show. Let's go Yeah, you know realize you realize you don't do a fucking ending. blowout Alright. So let's get the fuck out. I sweat equity.
